many years of study and experience in the fields of massage therapy, physical and manual therapy, exercise science, dance, Pilates, and Yoga allows her the flexibility to customize the soft-tissue techniques/bodywork/yoga to meet your individual needs from a soothing relaxation massage, to releasing muscles. Meditation to Movement This class is a personal practice session. Having met his spiritual teacher in 2009, Mata Amritanandamayi Devi (Amma - The Hugging Saint he was blessed to have spent 7 months at her ashram in India 2016-17.
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Anusara: focuses on the philosophy of movement and breath work supported by a set of Universal Principles of Alignment. Not only an instructor, but also a counselor, Stefanie incorporates her wide range of skills to provide a holistic approach to improving her students' and clients' quality of life. My philosophy is to meet each student at their own level so yoga can be accessible to all. Now Anna is on a new journey, that of cancer, which was diagnosed in Nov 2015. Foundational Alignment Deepen your understanding and experience of your bodys alignment. Shes been exploring this balancing act and learning to live with more ease and joy ever since. It provides an excellent transition between the Intro to Tai Chi and the intermediate classes. She received her certification as a Reiki Master in 2011.
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